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Acknowledgments, vii
About The Author, viii
I. The Ingredients of Good Nutrition, 9
Basic Facts About Food, 9
II. Wheat: The Basic Food, 13
Early History, 13
Present Production and Use, 13
Classification and Description, 14
What is Gluten?, 14
What is Triticale?, 15
Types of Protein, 15
Wheat is Economical and Nutritious, 16
III. Grinding and Storing Wheat in the Home, 18
Grinding and Milling Methods, 18
Tips for Choosing a Grinder, 18
Choosing the Wheat You Buy, 19
Storing and Preserving Wheat, 19
IV. Cooking Helps, 21
Abbreviations, 21
Metric Conversions of Kitchen Measurements, 21
Oven Cooking Temperatures, 22
Adjusting for Altitude Differences, 22
Ingredient Substitutes, 23
SECTION ONE: USING WHEAT
V. Cooking Whole, Cracked and Bulgar Wheat, 26
Whole Wheat, 26
Three Methods for Cooking Whole Wheat, 26
Two Tasty Ideas for Using Cooked Whole Wheat, 26
Wheat Kernel Casserole, 26
Hot Wheat Drink, 27
Cracked Wheat, 27
Cooked Cracked Wheat, 27
Cracked Wheat Casserole, 27
Bulgar Wheat, 28
Preparing Bulgar Wheat, 28
Bulgar Cereal, 28
VI. Sprouting Wheat, 29
Sprouting Directions, 29
Sprouted Wheat Cereal or Treat, 29
Wheat Grass, 29
VII. Bread Making With Whole Wheat Flour, 31
Basic Bread Ingredients, 31
Kneading or Pounding Dough, 32
Forming Loaves in Bread Pans, 34
Causes of Poor Quality Bread, 34
Tips for Using Old Bread, 35
Basic Recipe: Versatile Whole Wheat Yeast Bread, 35
Rye Bread, 36
Sliced, Buttered Bread Ring, 36
Crispy Buttered Rolls, 36
Stollen Bread, 36
Stick Bread, 37
Dill Bread, 37
Lemon Nut Bread, 37
Donuts or Scones, 37
Crunch Top Rolls, 38
Breakfast Cake, 38
Sweet Rolls, 38
Cinnamon Bread, 39
Whole Wheat French Bread, 40
Whole Wheat Rolls or Buns, 40
Hot Dog Buns, 40
Fancy Rolls, 41
Basic Recipe: Basic Wheat Mix [BWM] for Quick Bread, 41
Biscuits, 41
Pancakes, 42
Waffles, 42
Dumplings, 42
SECTION TWO: USING GLUTEN
VIII. Gluten: Easy to Make, Easy to Use, 45
Advantages of Cooking with Gluten, 45
Calculating Gluten Quantities, 46
Extracting Gluten in Three Easy Steps, 47
Baking and Grinding Gluten for Quick Use, 48
IX. Gluten in Place Of Meat, 49
Ground Gluten as a Substitute for Hamburger, 49
Best Ever Lasagne, 49
O-So-Yummy Puffs, 50
Favorite Winter Chili Pot, 50
Versatile Meatless Balls or Patties, 50
Wheat Franks, 51
Wheat Balls, 51
Tasty Baked Beans, 52
Beans from Scratch with a Vegetable Relish, 52
Quick Spaghetti Casserole, 52
Spanish Cornbread, 53
Sausage Casserole, 53
Quick Potato Casserole, 53
Oriental Casserole, 54
Sauce for Spaghetti, 54
Delicious Meatless Enchiladas, 55
Tempting Wheat Salad, 55
Nutritious Pet Food, 56
X. Gluten as Part Meat, 57
Gluten as a Meat Extender, 57
Versatile Meat Balls or Patties, 57
Special Franks, 58
Franks in Spicy Rice, 58
Pork Sausage Extender, 58
Meat Loaf with Applesauce, 58
Sausage Skillet Dish, 59
Hawaii Chicken with Meat Balls, 59
2 Tasty Meat Loaves in One Mix, 59
Meat Loaf with a Special Sauce, 60
Meat Loaf and Gravy, 60
Ground Round Soup, 60
Quick Meat Pie, 61
Enchiladas Casserole, 61
Easy Skillet Chili, 61
Well-seasoned Noodle Casserole, 62
Super Supper In-A-Dish, 62
Quick Luncheon Dish, 62
Ground Round Special, 63
Chicken Layered Casserole, 63
Turkey or Chicken Salad, 63
Tuna-chicken Bake, 64
Quick Make-ahead Tuna Casserole, 64
New Way Tuna Souffles, 64
Spanish Dinner, 65
Meal-In-One Salad, 65
Pizza Burger, 65
Sour Cherry Pilaf, 66
Iranian Koresh, 66
Canned Tomatoes Layered Casserole, 66
Barbecue Hamburger, 67
Chili Balls, 67
Turkey or Chicken Stuffing, 67
Chicken Bake Supreme, 68
XI. Other Gluten Recipes, 69
Chicken Fried Steak, 69
Breaded Veal Steaks, 70
Spicy Lunchmeat, 70
Sandwich Spread, 71
Mini Pizza, 71
Mock Swiss Steak with Vegetables, 72
Treats for Snacking, 72
Tasty Wheat Roast, 72
Miracle Wheat Jerky, 73
SECTION THREE: USING BRAN
XII. Using Bran and Starch Water, 77
Bran is Beneficial, 77
Cereal Flakes, 77
Caraway Crackers, 77
Quick Pancakes, 78
Whole Wheat Yeast Muffins, 78
Company Brownies, 78
Fresh Apple Pudding, 78
Brown Sugar Squares, 79
Chewy Bars, 79
Delicious Fudge Nut Bars, 79
Banana-bran Bread, 80
Good Whole Wheat Danish Puffs, 80
Raised Whole Wheat Pizza Dough, 81
Bran Batter for Wheat Balls, 81
The Crown of Cornbread, 81
Cream Puffs, 82
Canned Old Fruit Cake, 82
Be Thrifty: Use Starch Water, 82
Starch for Thickening, 83
Good Brown Gravy, 83
Handy Crackers, 83
Corn Tortilla, 83
SECTION FOUR: SAUCES & TOPPINGS
XIII. Sauces, 86
Special Sauces, 86
Hawaiian Sweet and Sour Sauce, 86
Quick Sauce, 86
Curry Sauce, 86
Mushroom Sauce, 87
Bacon-mushroom Sauce, 87
Rich Flavor Sauce, 87
Mustard Sauce, 88
Easy Mild Sauce, 88
Tomato Soup Sauce, 88
CranberrySauce, 89
XIV. Toppings, 90
Tasty Toppings, 90
Seasoned Topping Number 1, 90
Seasoned Topping Number 2, 90
Seasoned Topping Number 3, 91
Tuna Salad, 91
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