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Preface, V
Acknowledgments, VIII
Table of Contents, IX
PART I--A CHANGED WAY OF LIFE
1. Family Independence, 15
Family Business Directory, 15
Order and Convenience of Home Storage Areas, 17
Storage Areas in Unconventional Places, 19
2. Home-Produced Products, 21
Meat, Milk and Honey, 21
Personal Aids, 23
Ointments, Tinctures and Salves, 24
Shoes, 25
3. Let's Be Healthy, 26
Preventive Measures, 26
What Is Good Health?, 27
Where to Go for Help, 27
4. Emergency Preparedness, 29
Heating Our Homes: Heaters, Stoves, Fuel and the Sun, 29
Expedient Winter Clothing, 32
Keeping Warm at Night, 35
Other Helps for Extreme Weather, 38
Homes With and Without Air Conditioning, 38
Homemade Ventilating Pump, 39
Hot Weather Clothing, 41
Emergency Lights, Camp Stoves and Solar, 42
Grinding Grain, 47
Emergency Foot-Powered Drive Unit, 47
Emergency Drinking Water by Distillation, 48
Water Storage and Conservation, 51
Homes Away from Home, 56
Earthen-built Homes, 58
Atomic Warfare, 60
Seven Ways I Can Prepare on the Home Front,61
Emergency Underground Shelter, 64
PART II--BETTER HOME GARDENS
5. Where to Plant Food Crops When You Think There's No Place to Plant, 73
Seeds Grow in Out-of-the-Way Places, 73
Containers Can be Most Anything That Holds Soil, 73
Various Beds and Environments, 74
Food Crops on Campuses, in Parks, on Rented Land, 75
6. Working With the Soil, 76
Soil Conditioning and Planting in One Day, 76
Know the Soil, 78
Replenish the Earth, 79
7. Important Plants, 81
Many Types of Plants Needed, 81
Three Plants to Supplement Our Grains, 83
Sprouting Seeds and Growing Greens, 86
8. Extending Your Harvest Season, 92
Seedlings Grown Indoors, 92
Creating More Heat for Early and Late, 93
Early and Late Carrots; Other Hardy Pants, 93
Successive Planting, 95
Warding Off Frost, 96
Storage Tips, 96
9. Growing Vegetables in a Drought, 98
Preparing the Soil for Drought Conditions, 98
Plant and Seed Selection, 99
Conserving Moisture, 100
Do's and Don'ts of Watering, 101
Don't Worry-Plant and Prepare, 102
10. Unusual Plants and Planting Ideas, 103
Food Crops Seldom Grown at Home, 103
Gardening Ideas, Old and New, 105
Saving Seeds, 106
11. How to be a Plant Doctor, 109
Preventive Care Begins with the Soil, 109
Emergency Measures for Insect Control, 109
Dusts and Sprays Made from Plants, 110
Household Supplies to Control Insects, 111
Biological Control, 111
Know Your Pests, 112
PART III--MORE ABOUT THE BEST FOODS
12. Choosing and Preparing the Best Foods, 117
Grains, Garden Vegetables, and Fruit, 117
About Proteins, 117
Value of Good Food Selection, 121
Reduced Losses of Nutrients in Food Storage, Handling and Preparation, 123
Food to Prepare at Home-A Blessing, 125
13. Recipes, 127
Soups, 127
Salads, 134
Beverages, 139
Grains, Legumes, Vegetable Dishes, 142
Breads, Crackers, Crusts, 151
Breakfast Ideas, 154
Cookies, Candies, Desserts, 157
Homemade Food Items, 160
Spreads, Toppings and Fillings, 168
Seasonings Make a Difference, 169
Sauces, Dips, Dressings, Gravy, 170
14. Frugal Ways With Food, 174
Eating More Edible Parts of Plants, 174
Using Abundant Crops, 176
Free Food for the Gathering, 178
Poisonous Plants, 181
Food Substitutes in the Kitchen, 181
More Ways to Save, 184
Drying Food-Waste Not, Want Not!, 185
Learning to Use a Dehydrator, 188
Alternate Places to Dry Foods Indoors and Out, 190
15. Cooking and Preserving Food, 192
Cooking Grains, Beans and Other Foods, 192
Cooking Soybeans and Other Protein Foods, 193
Food Preparation Suggestions when Appliances are not Working, 194
Keeping Fresh Protein Foods and Vegetables Without Refrigeration, 195
Canning Tips, 196
16. Don't Let it Spoil, 197
Fumigants, 197
Keeping Grains and Other Foods Cool and Dry, 198
Contamination and Spoilage, 200
Old and New Ways of Keeping and Ripening Food, 201
Keeping Foods Cool, 201
Keeping Qualities of Foods, 202
17. Special Section, 203
Some Prepare Some Don't, 203
Meals Away From Home, 203
Company Meals, 204
Changing Our Food Habits, 205
Teen-age Conformity to Family, 206
Healthy Babies, 209
Birth of a Baby, 211
18. Observations of People, Plants and Living Things, 213
Bibliography, 216
Index, 221
About the Author, 224
TABLES
Protein Yield of Common Foods, 120
Complementary Proteins, 120
Nutritive Value of Food, 124
Loss of Nutrients, 126
Refining Wheat Losses of Nutrients, 126
DRAWINGS AND ILLUSTRATIONS
Storage Pantry, 17
Storage Containers, 18
Capping Honey, 23
Home Shoe Repair, 25
Wood Burning Stove, 29
Selling Faggots in India, 31
Wrapping Feet, 33
Homemade Ventilating Pump, 39, 40, 41
Tin Can Lantern, 43
Wick Lamp, 44
Solar Oven, 45
Foot Powered Drive Unit, 47
Water Distillation, 49
Water Storage Unit, 52
Rain Barrel, 53
Wash Day, 54
Underground Home Away From Home, 57
Underground Shelter, 64, 65, 66, 68, 69
Fall Harvests, 72
Three Tiered Raised Bed, 74
Bountiful Harvest, 82
Cereal Grasses Grown Indoors, 87
All Grain Good for Food of Man, 116
Legumes, 118
Rainbow Salad, 135
Vegetable Salad Boats, 136
Homemade Products, 165
Green Beans Used in Different Ways, 177
Edible Flowers, 178
Dried Herb Teas, 180
Dri-Best Food Dehydrator, 186
Fresh and Dried Vegetables, 187
Insulated Cooking Nest, 192
Salting and Brining, 195
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